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Option Biotech
Melatonin 3mg
Sleep Tight

Helps Increase Total Sleep Time & Sleep Quality

NPN 80000737

90 capsules
Super Price!
Each capsule contains:
  • Melatonin (synthetic)....3mg

Non-Medicinal Ingredients:

  • Microcrystalline cellulose, gelatin, silicon dioxide, magnesium stearate

$CAD 7.49

Not available
for the moment


Up to 30%

Firm'N GRO
  • Nature’s Harmony Melatonin may help in the temporary relief of insomnia.
  • Melatonin promotes normal sleep patterns and more restful sleep.
  • It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills.
  • Melatonin works to activate the body’s own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body’s regeneration process.


  • Sleeping disorders.


  • Adults take 1 capsule daily at bedtime or as directed by a health care practitioner.


  • Nature’s Harmony Melatonin is available in an easy-to-swallow capsule.
  • Melatonin is a hormone produced by the pineal gland in the brain.
  • Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance.
  • When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body’s natural sleep-wake cycle.

Recommended Daily Allowance:

  • N/A

Food Sources:

  • None.

Causes of Deficiency:

  • Poor diet, depression or anxiety, stress, prescription medications, shift work.

Symptoms of Deficiency:

  • Sleeping problems, insomnia.

Complementary Nutrients:

  • Chamomile tea.


  • Nature’s Harmony Melatonin is a synthetically sourced melatonin product. It is NOT sourced from the pineal gland of beef cattle and, therefore, contains absolutely no risk of BSE (mad cow disease).


  • Several studies have shown an association between decreased melatonin levels and increased risk of insomnia.
  • Melatonin increases the speed of falling asleep and improves the overall quality of sleep.
  • Studies also show that supplementing with melatonin before and after travel can reduce the effects of jet lag.
  • Most importantly, melatonin is a sleep aid without any hangover-like effects.

Mountain Sky


  • In rare instances, melatonin supplements may cause headache, transient depression, daytime fatigue, daytime drowsiness, dizziness, reduced alertness, abdominal cramps or irritability.
  • Do not operate a motor vehicle or machinery within five hours of taking this product.
  • Do not use this product if you are pregnant or breastfeeding or have liver disease (melatonin is metabolized in the liver).


  • Melatonin supplements should not be combined with any other product or medication that has a sedative effect.
  • Do not use if you are taking immunosuppressive drugs.
  • If you are on any prescription medications, consult with your health care practitioner before usage.
  • Do not use this product for longer than four weeks unless under the direction of a health care practitioner.
  • Consult a health care practitioner prior to use if you have cerebral palsy, diabetes, liver disease, seizure disorders, depression and/or hypertension, or if you are taking blood pressure medications.